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The Body Benefits of the Sumo Deadlift: Glutes, Hamstrings, and Quadriceps

As people age, their muscle mass tends to decrease. Men tend to lose their muscle mass faster than women as they get older.

There are those who are determined to keep their muscles strong and grow their muscle mass.

The sumo deadlift is a great way for them to do it. This movement offers many benefits for those who are working on strengthening their muscles.  

You Can Lift More Weight

Since the sumo deadlift bar has a shorter distance to travel, the lifter can lift more weight. Being able to add more weight gives the lifter the ability to lift more and enhance performance.

The powerlifter has to keep in mind that even if they can lift more weight, they have to maintain the proper form. Especially as age progresses and you lose muscle, visit this site for more info.

Build Hip Strength

Although a regular deadlift has many benefits, a sumo deadlift tends to offer the same benefits plus more. By regularly performing a sumo deadlift lifters can strengthen their hips a lot more than with a regular deadlift.

Hips are a big part of the movement, which is why lifters can see big improvements in their hip strength.  

Gives Your Back a Rest

Lifters can sometimes feel stress on their backs when they perform a regular deadlift. A sumo deadlift, on the other hand, tends to reduce spine stress. 

In fact, performing a sumo deadlift can reduce the stress inflicted to the lumbar spine by 10 percent, check out this source. With a sumo deadlift, the lifter is able to angle their torso in a way that doesn’t compromise their lumbar spine.

This is especially helpful for those who are training for a competition and their bodies are going through a lot of stress. 

You Can Apply in Real Life

Some people perform a sumo deadlift in their everyday life without even realizing it. Whether it’s moving a couch or flipping a tire, you use a sumo deadlift.

When lifters perform a sumo deadlift, they will not only be able to get stronger, but they will apply it to regular everyday scenarios. It will also help them prevent injuries when they decide to help their friends move a refrigerator. 

Improve Your Deadlift

Although the sumo deadlift is a variation of the traditional one, it can help them improve their regular deadlift. By incorporating a sumo deadlift to their training, lifters will get comfortable the way their place their hips, their femur and pelvis inclination angles, and more. 

All of these movements in combination will help lifters perfect their regular deadlift. 

Gluteus Maximus and Quadriceps

For those who are looking to see big improvements to their glutes and quadriceps, the sumo deadlift can help them see results.

The sumo deadlift demands a wider stance and extension, which engages the vastus lateralis, medialis, and tibialis. 

Benefits of Sumo Deadlift: The Bottom Line 

Now that you know the many benefits of the sumo deadlift, it’s time to get to work. A sumo deadlift can help lifters improve their deadlift, grow glutes, and give your back a break.

Looking for powerlifting inspiration? Check out the my instagram page to follow my journey.

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